As we pass the half-century mark, our bodies and dietary needs inevitably change. Energy levels and metabolisms begin to decline, while risk for chronic diseases increases. However, the right nutrients and eating habits can profoundly impact our ongoing health, vitality and longevity. Research confirms that smart dietary choices in mid and later life have the…
When a smile is both radiant and in good health, it is considered to be extremely powerful. There is a tremendous influence that your teeth and smile have on how you feel about yourself as well as how other people view you. When an individual reaches the age of fifty, it becomes even more essential…
As we hit our fifties and beyond, many of us face additional obstacles that might add to our stress levels. While mild stress can help drive and focus us, prolonged and chronic stress can be detrimental. According to the American Psychological Association, more than half of all adults are stressed out about work, money, or…
The click-clack of keys and scribble of pen on paper retain their power across ages. Writing remains an impactful craft long after the cap and gown get put away. While youthful minds overflow with creativity, writing in the second half of life produces unmatched perspective. Life experience cultivates wisdom over time like wine ferments to…
Not so long ago, hitting midlife marked the beginning of physical decline as strength and vigor waned. Joints creaked, belts tightened, and once simple acts like rising from a chair grew labored. Such deterioration used to be accepted as the inevitable “aging process.” However, recent breakthroughs in exercise science and technology now empower older populations…
Reaching the half-century mark opens up new possibilities for purpose and fulfillment. While age 50 may have certain connotations in society, research shows this stage of life is ripe with potential for exciting growth. As the Stanford Center on Longevity notes, “Middle age is an opportunity for reinvention, second careers, new hobbies, passions and lifestyle…
As we grow older, our bodies inevitably go through changes. Joints creak, energy levels decline, and aches and pains crop up more often. These natural effects of aging can make us feel like our bodies are becoming fragile. Some people may resign themselves to a more sedentary lifestyle, believing certain physical activities are no longer…
Pursuing your passion is about more than just making money – it can provide a deeply rewarding sense of purpose, autonomy, and self-actualization. If you’ve ever considered turning your favorite hobby into a business, there are many benefits beyond the financial that make it worth exploring. You get to be your own boss, set your…
As we enter the second half of life, it’s common to worry that our love and sex lives are destined to fizzle out. But the truth is, intimacy can evolve into something even more meaningful and fulfilling during this stage. With maturity and experience on our side, we have an opportunity to reconnect with our…
As we progress through life, it’s only natural for our interests and passions to evolve. While some may choose to settle into retirement, for many the desire to learn and grow never fades. Though our school days may be behind us, the advent of new technologies has opened up an exciting world of learning opportunities…
