Why Crash Diets Won’t Keep You Youthful as You Age, Especially after 50
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Why Crash Diets Won’t Keep You Youthful as You Age, Especially after 50

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A lot of people feel like losing weight is an uphill fight, and as they get older, it gets even harder. The scale remains unmoved, even after I have severely reduced my carb and calorie intake. The dreaded middle-age spread sneaks up on you despite your best efforts, as your metabolism slows down and your…

Keeping Your Knees Healthy After 50: Expert Tips
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Keeping Your Knees Healthy After 50: Expert Tips

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As we enter our 50s and beyond, prioritizing knee health grows increasingly vital for preserving our mobility and independence. According to the Arthritis Foundation, knee osteoarthritis rises sharply in prevalence after age 50, with a 2017 CDC report [1] estimating 31.2% of Americans over 60 suffer from some form of osteoarthritis. Furthermore, knee injuries like…