Coping With Stress in Your 50s: Why It Matters and How to Manage It
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Coping With Stress in Your 50s: Why It Matters and How to Manage It

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As we hit our fifties and beyond, many of us face additional obstacles that might add to our stress levels. While mild stress can help drive and focus us, prolonged and chronic stress can be detrimental. According to the American Psychological Association, more than half of all adults are stressed out about work, money, or…

50 and Fabulous: Lifestyle Strategies to Strengthen Your Heart Health This Decade
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50 and Fabulous: Lifestyle Strategies to Strengthen Your Heart Health This Decade

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Reaching the half-century mark is definitely an excuse to pop some champagne and celebrate your wisdom, accomplishments and gratitude for all of life’s blessings. But it’s also a pivotal point to take stock of your health, especially that ticking time bomb in your chest – your heart. Heart disease remains the leading cause of death…