Your brain is your most vital organ. As the control center for your entire body, it allows you to think, remember, communicate, and function on a daily basis. Keeping your brain healthy and active should be a top priority, especially as you get older. Age-related cognitive decline and neurodegenerative diseases like Alzheimer’s and dementia can…
Since many of us are getting closer to the halfway point of the century, it is likely that we will place a greater emphasis on maintaining our health and vigor. The natural deterioration in physical health that comes with approaching our later decades might be unsettling, but it is important to remember that we have…
As we hit our fifties and beyond, many of us face additional obstacles that might add to our stress levels. While mild stress can help drive and focus us, prolonged and chronic stress can be detrimental. According to the American Psychological Association, more than half of all adults are stressed out about work, money, or…
The click-clack of keys and scribble of pen on paper retain their power across ages. Writing remains an impactful craft long after the cap and gown get put away. While youthful minds overflow with creativity, writing in the second half of life produces unmatched perspective. Life experience cultivates wisdom over time like wine ferments to…
As we celebrate our 50th birthdays and beyond, our brains remain one of our most precious assets. The choices we make today directly impact our brain health and cognitive abilities down the road. While genetics, exercise, sleep, and stress management all play key roles, our diets provide the nutritional building blocks that support optimal brain…
