As we get older, a restful night of sleep can become more elusive. Many adults over 50 struggle with insomnia and other sleep disturbances that prevent them from getting the recommended 7-9 hours of quality sleep per night [1]. Lack of sleep after 50 can be detrimental to your health. Poor sleep is linked to…
Turning 50 can feel like a big milestone. But research shows it doesn’t have to mean your mental prowess goes downhill from here! Keeping your brain active and challenged is the key to maintaining a sharp mind well into your later years. As a cognitive psychology coach specializing in healthy aging, I’ve helped many clients…
As we age, maintaining cognitive health becomes increasingly important. Losing mental sharpness can negatively impact quality of life and independence. But science shows that certain natural compounds can help keep our brains nimble and quick. One of the most promising is Lion’s Mane mushroom. Lion’s Mane mushrooms (Hericium erinaceus) have a long history of use…
