The Fountain of Youth: How Staying Active Keeps Us Young
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The Fountain of Youth: How Staying Active Keeps Us Young

For centuries, explorers have sought mythical fountains of youth, hoping to turn back the hands of time and reclaim the vitality of youth. As the big 5-0 approaches for many of us, maintaining health and vigor likely becomes more of a priority than ever before. We start to wonder if there are any real-life “fountains…

The Vital Importance of Exercise After 50
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The Vital Importance of Exercise After 50

Since many of us are getting closer to the halfway point of the century, it is likely that we will place a greater emphasis on maintaining our health and vigor. The natural deterioration in physical health that comes with approaching our later decades might be unsettling, but it is important to remember that we have…

50 and Fabulous: How to Pursue Your Goals and Passions in Your 50s and beyond
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50 and Fabulous: How to Pursue Your Goals and Passions in Your 50s and beyond

Turning 50 can feel like a big milestone. But it’s not the end of the road – it’s just another beginning! Midlife is an opportunity to pursue long-held dreams and find new purpose. With the wisdom of experience and the freedom from certain responsibilities, you can finally put yourself first again. I know it can…