All people share the desire to age with vitality; we all hope that rather than a decline in some way, our later years will be filled with health, happiness, and purpose. But in order to make progress toward that vision of healthy aging, it is necessary to take preventative measures throughout the middle years of…
As we pass the half-century mark, our bodies and dietary needs inevitably change. Energy levels and metabolisms begin to decline, while risk for chronic diseases increases. However, the right nutrients and eating habits can profoundly impact our ongoing health, vitality and longevity. Research confirms that smart dietary choices in mid and later life have the…
As retirement draws near, making sure you have long-term financial security is essential for living the life most people dream of in retirement, one full of travel, favorite hobbies, quality time with family, and other things. People who have worked hard and saved for years should be able to enjoy their retirement years without worrying…
When a smile is both radiant and in good health, it is considered to be extremely powerful. There is a tremendous influence that your teeth and smile have on how you feel about yourself as well as how other people view you. When an individual reaches the age of fifty, it becomes even more essential…
As we hit our fifties and beyond, many of us face additional obstacles that might add to our stress levels. While mild stress can help drive and focus us, prolonged and chronic stress can be detrimental. According to the American Psychological Association, more than half of all adults are stressed out about work, money, or…
As we enter our 50s and beyond, prioritizing knee health grows increasingly vital for preserving our mobility and independence. According to the Arthritis Foundation, knee osteoarthritis rises sharply in prevalence after age 50, with a 2017 CDC report [1] estimating 31.2% of Americans over 60 suffer from some form of osteoarthritis. Furthermore, knee injuries like…
The click-clack of keys and scribble of pen on paper retain their power across ages. Writing remains an impactful craft long after the cap and gown get put away. While youthful minds overflow with creativity, writing in the second half of life produces unmatched perspective. Life experience cultivates wisdom over time like wine ferments to…
As we enter our later decades, maintaining health and vitality becomes increasingly essential yet challenging. However, emerging research reveals we’ve overlooked a powerful ally that can help promote longevity and quality of life – sensible sun exposure. While excessive sunlight can inflict harm, studies show prudent solar habits provide essential benefits for those over 50….
Not so long ago, hitting midlife marked the beginning of physical decline as strength and vigor waned. Joints creaked, belts tightened, and once simple acts like rising from a chair grew labored. Such deterioration used to be accepted as the inevitable “aging process.” However, recent breakthroughs in exercise science and technology now empower older populations…
Reaching the half-century mark opens up new possibilities for purpose and fulfillment. While age 50 may have certain connotations in society, research shows this stage of life is ripe with potential for exciting growth. As the Stanford Center on Longevity notes, “Middle age is an opportunity for reinvention, second careers, new hobbies, passions and lifestyle…
